What Foods Should be avoided on a Low Fat Diet"
As the name suggests, a low fat diet is one in which the amount of fat you eat is restricted. So, if you are struggling with overweight or obesity or have a medical condition like hypertension or high blood glucose level, an appropriate balanced diet followed by good a workout routine would help you in tackling aforesaid issues. And pursuing a low fat diet regime has been the ubiquitous prescription by health professionals and fitness experts for a while now. So today, we shall attempt to enlist food items that should be avoided if one is on said low fat diet. So, let us begin:
1. French Fries and Potato Chips: The key ingredient in both these delicacies include potatoes. Although potatoes are themselves rather healthy and filling however the preparation of French fries and potato chips can make French fries fattening. Boiled potatoes are filling and fine however it is best to avoid fried potato items when one is on a low fat diet. 2. Sugary Drinks: It has been stated by all major health organizations and attested by medical experts the world over that sugar-sweetened drinks and beverages are the unhealthiest of all food items. They are greatly responsible for unnecessary weight gain on frequent consumption and have been identified as the leading cause for high blood glucose levels and unwanted cholesterol besides a sedentary lifestyle. As such, sugary drinks should be avoided by those on a low fat diet.
3. White Bread: White bread is a highly refined (artificially) food i...
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