Starting a weight loss journey can be tough for many people because it often means making big changes to daily habits and routines. It can feel overwhelming to know where to begin or how to stick to a plan. Sometimes, people struggle with motivation...

Experts say losing weight becomes a tad bit more challenging as you age. Change in hormones, dip in metabolism, changing lifestyle factors, sleep deprivation, stress all increase as you step into your 30s and that’s what makes it more challenging...

Want to lose weight and get lustrous hair at the same time" Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they offer numerous nutritional advantages. These...

Everyone talks about what foods to avoid when you’re trying to lose weight, but not many mention the ones you shouldn’t absolutely skip. Some foods get a bad rap and end up on the “unhealthy” list, but they’re actually packed with...

“As love blossoms, so does the waistline. The dinners, the desserts, the shared snacks?all add up to a love that’s measured in more than just emotions.” So, yes, “love” can be the reason behind your “love handles.” This is not just an...

For some folks, losing weight can feel super hard, even when they watch what they eat. It’s not just about the one hour you spend working out at the gym ? it’s also about what you eat the rest of the day! Here’s the thing – most of the times...

The instant grocery delivery business in India is booming with dozens of delivery apps ready to deliver everything you need at your doorstep – from a packet of potato chips to a tub of ice cream, in as less as 10 minutes. This means you are never...

The experts have always said that your eating habits can either help or hinder your weight loss journey. So, in essence eating habits can really affect whether you lose or gain weight. Hence, fixing certain eating habits can be a big help when...

Who said you have to give up your favorite foods on a weight loss diet" Enjoying a cup of sweet corn or munching on roasted corn on the cob during an evening out or at the movies is a great option to satisfy your tastebuds, and should you give on...

For quite a few people, exercising is a way of earning the right to binge on food guilt-free afterwards! Celebs also tend to promote this wrong theory that they exercise to eat more food and burn calories from the previous meals. But if your aim is...

In Indian homes, chapatti or roti is a staple food that people eat almost every day. It’s usually served with vegetables and dal. Roti, made from whole wheat flour, is nutritious and provides complex carbs, fiber, iron, and protein, which are...

“You can’t make everyone happy. You’re not a sandwich!” It basically means everyone likes sandwiches – it’s just which one you prefer – veg, grilled, paneer or chicken! People like sandwiches because they’re easy to customize with...

The World Health Organization (WHO) has recommended a strategic approach to eradicate “transfat” from national food supplies due to its association with 7% of global cardiovascular disease cases. But did you know studies also show that transfat...

The practice of skipping meals, especially lunch and dinner, is becoming increasingly popular, with many individuals convinced that it can expedite weight loss. One primary motivation for skipping meals is the belief that it would help reduce...

Each morning, as the sun rises, there’s a ritual that people around the globe follow – sipping on a cup of tea or coffee, usually while still lying on the bed. For many, this daily indulgence isn’t merely about sipping on a hot cup of...

People often ask this question, “Can we eat potato chips while on a weight loss diet"” After all, there cannot be too many calories in a small packet of chips, right" We understand how hard to resist the temptation digging into a packet of...

Chia seeds are renowned as a superfood in the realm of diet and nutrition since they are full of nutrients such as protein, fiber, omega-3 fatty acids, calcium, potassium, magnesium, and iron. That’s the reason why chia seeds are extensively used...

Ever wondered how you always feel hungry immediately after eating junk food" We crave for junk food because they are mostly made of empty calories and sugar, which the body quickly breaks down into glucose and the blood sugar rises sharply and then...

Pre-sleep habits can play a significant role in weight loss by influencing your metabolism, hormone levels, and even impact your next day’s appetite. Having a pre-sleep routine is important for having a restful and sound sleep because sleep...

Starting a journey to lose weight means paying close attention to what we eat, on a daily basis, because some foods help us reach our goals, but others can make it harder. This means making informed choices about the foods we consume daily....

Individuals who work in night shift often lead a demanding lifestyle, working during night hours and sleeping during most part of the day, leading to sleep disturbances. Additionally, night shift workers often face irregular and unpredictable...

In recent times, there’s been a growing awareness among people about the negative impacts of sugar on their health and how it contributes to weight gain. This awareness has prompted food companies to explore alternative methods of sweetening their...

Have you noticed how some individuals seem to eat whatever they want and never put on weight. We often credit this quality to a good metabolism. Now, what is metabolism" Metabolism is like a busy factory inside your body where lots of tiny chemical...

Are you doing hundreds of crunches and hitting the gym hard, hoping to lose that stubborn belly fat" Many influencers say you can just do ab exercises and stick to cardio to get rid of it, without bothering about what you eat. But, as you might...

There has been a popular trend circulating on social media suggesting that adding lemon to coffee can aid in fat burning. This weight loss hack has generated considerable interest, prompting those eager to shed pounds to question whether it’s just...