Hi everyone,
In today?s post, I will talk about some essential vitamin and nutrient supplements that you can take for your hair. These nutrient supplements give you long, thick, shiny and healthy hair. If you?re looking to improve the health of your hair?whether it is to reduce hair fall, enhance shine or improve texture?these supplements are the way to go. They address the very vitamin deficiencies that are causing these hair-related problems and effectively improve the health of your hair. Remember, these formulations are marketed by several brands that sell them as supplements in the form of capsules. So, feel free to pick a brand of your choice, but remember to look out for one or more of these ingredients that are targeted to improve the health of your hair. Let?s take a look at what these supplements are.
1. Biotin: Biotin is one of the most commonly-used supplements to improve the health of your hair, skin and nails. You can get an ample dose of this nutrient through foods like egg yolk, yeast and liver. Alternatively, you could opt for supplements.
2. Fish oil: Fish oil is one of the best sources of omega 3 fatty acids, which is excellent for improving the health and texture of your hair. If you?re a vegetarian, you could explore vegan options for Omega 3 supplements.

3. Zinc: Zinc is one of the most essential minerals that promote the growth of thick, shiny and healthy hair. Make sure to get enough zinc through your diet or opt for a supplement that contains thi...