What happens when you can’t stop yourself from ripping open multiple bags of potato chips and find yourself still hungry" You are overeating and paving the way for the body to gain weight and put itself at the risk of developing chronic diseases such as type 2 diabetes and cardiovascular issues. If you desperately want to lose weight, you will have to find ways to put a stop the unhealthy obsession with food and follow the right kind of weight loss diet, such as on the Rati Beauty app, that help you to eat the right kind of food to become leaner and fitter. Also, you can read 7 practical ways to overcome overeating here.

Why Do We Overeat"
When we eat high-sodium, processed, high-sugar foods, they trigger the release of “feel-good” hormones such as dopamine that activate pleasure and reward centers of the brain. Over a period of time, we tend to associate these happy sensations with consumption of these unhealthy food and tend to overeat to experience these sensations rather than opting for them when we are really hungry. This process also leads to the suppression of the hormone ?leptin,? which is a hormone that tells you that you are full and can stop eating now. When there is malfunctioning of leptin, the process of overeating goes out of hand. Also, when you overeat, the stomach expands beyond its normal size to accommodate all that extra food and it starts to push against other internal organs, it?s the point when you feel uncomfortable. It...