A bag of chips or a bar of chocolate are completely okay to have on a cheat day, but when you crave for these all through the day, your weight loss efforts will go for a toss. In fact, one of the main keys to weight loss, is to suppress the appetite. A majority of companies are minting money just out of selling “appetite-suppressant pills” as magic pills. But what if you could suppress your appetite naturally and without ingesting expensive and potentially harmful weight loss pills. We all have to admit it, when craving hits, it hits hard and it’s difficult to control the urge to bite into a bar of chocolate or a scoop of ice cream, but mindful eating, portion control, and maintaining calorie deficit are factors which would help you shed weight and burn fat and get you to the desired goal. In this post, we list out some unique ways to suppress appetite to lose weight, read on:
1. Practicing yoga regularly will curb your appetite up to a great extent: Poses such as spinal twist, bridge pose, warrior pose, naukasana are some stretching exercises that regulate appetite and help curb cravings to a large extent. So, the next time you crave for sugary delights, find a yoga mat and practice these poses
2. Eat a balanced Meal: Most of the times, cravings are a result of lack of nutrients and to make up for it, follow a healthy and wholesome diet that would help you remain in calorie deficit as well. Follow Rati Beauty weight loss diet programs to get the right n...