10 Weight Loss Tips You Have Never Heard Of
In this post, we have decided to explore a rather different topic. It has been doing the rounds in our heads for quite some time now and finally we have decided to write on this intriguing piece. Today we shall spare a few words on some 10 weight loss advice that are pretty uncommon and most unique. We shall try to highlight some weight loss hacks that aren’t quacks; no matter how unconventional and bizarre they may sound – these actually work – and they get the desired results. So, without wasting any further time, let us get right to it.
1. Do not rely on calorie counting app: This must come as a surprise to most of you, but studies have shown how beneficial it is to remove these calorie apps from your smartphones. It has come to the attention of researchers that over-dependence on such digital assistance creates an unhealthy psychological bent that retards metabolism. One must remember that our bodies react differently to different types of calories – so what you glean from these inane apps is quiet inaccurate. 2. Cut back on extensive exercise regimes: This must be a real shocker. It has been revealed from rigorous studies on multiple cases of obesity that hitting the gym or excessive exercising harms you more than it does good. It releases a hormone called cortisol that makes you crave carbs while it also stores fat in your body. So do not over exercise- it won’t work. Give your body enough rest after rigorous work out sessions through th...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Delicious Cornmeal Cheddar Biscuits: An Easy Drop Biscuit Recipe
18-05-2024 08:23 - (
beauty )
Man Made Diamonds: Shining Bright in Auckland
18-05-2024 07:40 - (
beauty )