Hi everyone,
Flabby thighs look so unflattering when you are wearing your slim fit denims. Fat accumulation in the thigh, especially in the inner thigh, is a very common problem among women. But there are some amazing exercises that you can do at home to get rid of it. All these exercises are apartment-friendly and you need basic equipments for some of them. Without any delay, let?s look into them.

Squats

This is the best exercise to tone your quad muscles. Make sure to keep your feet shoulder width apart. Make sure to fold your knees till the thighs are parallel to the ground. Do not bend the knees ahead of your ankle. Hold the positions for a few seconds before getting up. Do 3-4 sets of 15-20.
Split Squat
This is another variation of the squat which works better for the quads. You will need a chair or bench or bedside to do this exercise. Stand with back facing the chair or bench with hands on hips and bend left leg behind you to place the top of foot on a chair seat. Squat, bending right leg 90 degrees with knee over ankle. You will feel the strain in the inner thigh muscles. Do 15 to 20 reps. Switch legs and repeat. Do 2 to 3 sets. High Knee Toe Taps

This helps you lose fat, tightens up the thigh and tones it up. Stand facing a bench or chair, keeping the hands on hips or by your sides. Tap your left foot on the bench, then swap legs and tap your right foot, quickly alternating sides. Keep your back straight and chest lifted the entire time. Continue this rapidly 20...