Your Everything Guide to Gem-Infused Water
Let’s talk about water for a second. We know we should be drinking more of it, yet getting in that recommended 8?10 glasses a day can feel like work. For that reason, nutrition experts have recommended infusing it with flavor, both natural and/or artificial, to make the process more appealing and a tad tastier.
We’re more than used to seeing H20 spiked with fruit or some sort of powder, but as of late, wellness pros are waxing poetic about the mental and physical benefits of adjusting your water’s energy in addition to the taste. Placing gemstones or healing crystals in the bottom of a water pitcher isn’t exactly a new concept, but if you’re new to the world of mystical beauty, there are a few things to know before dunking quartz or amethyst into your bottle. MORE: Crystal Healing Complete Guide: Everything You Need to Know
What’s a Gemstone Anyway"
For starters, know the difference between a crystal and gemstone, two terms that people tend to use interchangeably. According to Andrea Barone, chartered herbalist, reiki healer and founder of Crystal Hills, a true gemstone earns that name when it’s cut, faceted and polished.
“For instance, you can buy beautiful rose quartz crystals anywhere in the range from $20 to $100, but if you wanted gemstone quality to incorporate it into a piece of jewelry, then the price would significantly increase,” she says.
Jenn Heim, founder of Jemma Sands, also stated that a gemstone ...
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