Continuing the weight loss journey in winters can be an uphill task as we tend to become less active and eat whatever we can lay our hands on since we alway seem to be in a ravenous mode – and the prolonged festive and wedding season just upset that apple cart a bit more. With the mercury level plummeting down in winters, we also become less active and find warmth in blankets, quilts, and of course, loads of food! Also, the grey, cold, and gloomy days can steer you to pick comfort foods high in sodium and sugar – all of these contributing greatly to weight gain. The good thing about winters is that we can hide all the extra flab behind layers of warm clothes and jackets, but once the winters are over, the guilt and frustration might kick in when we may no longer be able to fit into that skinny jeans anymore. On an average, everyone gains anywhere from two to three kgs in winters and it’s not only due to letting guards down during the prolonged festive and wedding season and infinite cups of hot chocolate, there’s more science behind weight gain with cold months, and in this post, we want to elaborate on why we gain fat in winters and how to lose it all"
Why We Gain Weight in Winters"
1. It’s part of the Evolution: Through various stages of evolution, our bodies have learned to conserve energy and store more fat during cold winter months when food was scare and not readily available.  Our evolutionary trait pushes the body to stock ...