Want to lose weight and get lustrous hair at the same time" Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they offer numerous nutritional advantages. These tiny red seeds boast impressive nutritional profiles, while their leaves serve as a flavorful addition to salads and soups. A lot of sweets are prepared using halim seeds, but if you are trying to lose weight, in this article, we show you how to use it the right way.

4 Benefits of Taking Halim Seeds Daily:
1. Garden cress seeds have been traditionally believed to possess properties that may help regulate menstrual cycles.

2. Aliv seeds have calcium and manganese, essential minerals that improve bone health.
3. Watercress contains phytochemicals such as glucosinolates and phenethyl isothiocyanate, which have been shown to have anti-cancer properties.

4. Aliv seeds are high in antioxidants such as phenylethyl isothiocyanate (PEITC) and methylsulphinylakyl isothiocyanates (MEITCs), along with flavonoids like quercetin, hydroxycinnamic acids, and carotenoids such as beta-carotene and lutein, which reduce oxidative stress and lower inflammation.
How Do Halim Seeds Aid in Weight Loss"
1. They are a rich source of protein which increases satiety and thermogenesis. When included in a balanced diet, protein helps you feel full and satisfied, reducing the likelihood of overeating. Additionally, protein supports muscle growth and...