Why We are Gaining Weight and How to Stop It Now
If there’s a pandemic greater than the one we are facing right now, it’s obesity! Being on the wrong side of BMI (body mass index) is like throwing an open invitation to a majority of diseases including type 2 diabetes, cardiovascular disease, and other metabolic disorders, it can also act as a trigger to cancer. Being overweight can also have an adverse on the normal functioning of hormones and send them out of whack, thyroid, insulin, estrogen are just a few examples. In fact, a leading health organization has stated that obesity is taking over smoking over death caused by preventable diseases. The journey towards weight loss begins by trying to pinpoint factors that are leading to weight gain – it can be the food you consume on a daily basis, lifestyle, and even any underlying disorder. In this post, we will try to find out why we are gaining weight and how to stop it now.
1. We Do Not Eat Because We are Hungry! Whether it’s out of sheer boredom or to counter stress, we tend to reach for small and big packets of eatables like chips and nachos without even letting the hunger signals ring in. We have erratic meal times; and snack times are “as and when” needed. Earlier, we had regular schedules for breakfast, lunch, and tea, but with a majority of us leading a hectic lifestyle, it’s hard to eat on time and we tend to eat whenever we can squeeze in time. And we are snacking as a past time because it’s convenient to eat proces...
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