Why Inflammation Might be the Reason you are Not Losing Weight
We know the biggest key to unlock weight loss is by putting the body into calorie deficit by eating a healthy diet and exercising, but apparently, there are a whole lot of factors that can prevent you from melting all that extra fat you want to get rid of desperately. In this post, we will talk in detail about one such major yet little known factor – “inflammation.” If you have been counting calories, exercising for hours together, and still not shedding any significant weight, it’s most probably inflammation that is throttling your weight loss efforts. The interesting fact is that even if you are thin, you can still have inflammation, with stress and other factors playing in, causing hormonal imbalances and disrupting normal functioning of vital organs. Inflammation is the reason for increased risk of cardiovascular disease, stroke, type 2 diabetes, and even cancer. Studies have revealed that inflammation is a common factor in heart disease, cancer, high blood pressure, and also type 2 diabetes. It is also the reason one puts on weight and finds it difficult to lose weight. Since inflammation is mostly diet and lifestyle related, it can be controlled if one wishes to by making necessary diet and lifestyle modifications, and hence lose weight also in the process.
What is Inflammation"
There are two types of inflammation – acute and chronic. Acute inflammation happens when there’s an injury on the body and there’s increased blo...
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