Why Do You Gain Weight Back After You Stop Dieting"
It’s quite common among people who have lost weight through dieting and exercise to gain back all the weight once they have stopped diet routine and activity. But what is the reason that triggers this gain in weight post suspension of diet. In this post, we will try to explore various factors that contribute to bouncing back of weight and find answers to this question, “why do you gain weight back after you stop dieting."” So, without further ado, let us get started:
1. Unsustainable diet goals: There are some diets that are totally unsuitable and unrealistic. They are the ones that recommend that we should cut out entire category of food from our daily diet. For example, keto diet requires to cut down carb intake to less than 25 gm per day. Such severe restrictions can create cravings and once you come out of such a diet, all the weight comes back. 2. Having a Sedentary Lifestyle: Dieting won?t do you much good if you lead a lazy and sedentary lifestyle. And by sedentary lifestyle, physical inactivity for most part of the day. It is not at all healthy or advisable nor should it be in practice. Leading an inactive life leaves you prone to gain all the lost weight from dieting rather quickly, post suspension of the said diet. Once you have lost weight, you should increase your exercise routine and activity level to maintain the current weight. Jogging and morning walks come highly recommended. Yoga and aerobic exercises also help to keep off the weigh...
Fuente de la noticia:
makeupandbeauty
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