Which Salt is Good for Dieting and Weight Loss"
If there’s one thing that we cannot eliminate completely from our diet, it’s the irreplaceable part of every cuisine, the world over, and that’s “salt.” In fact, you should never eliminate salt from your daily life because it is needed for the smooth functioning of body cells. However, when it comes to obesity, heart problems, stroke, or health in general, the most common advice given out by everyone is to lower the intake of salt, but all salts are not made equal – whether it’s rock salt, white salt, or Himalayan pink salt, they are extracted and processed in different ways and their sodium and chemical content differs. Salt has been vilified in the weight loss and health circles because high levels of sodium is often linked to high blood pressure, stroke, and heart disease, and increase in weight gain. However, raised sodium intake does not come from adding salt to your dishes directly. Instead, it comes from high sodium intake in the form of processed or prepackaged foods. In this post, we will try to find out the healthiest salts that can benefit dieting and weight loss, and for good general in health:
Different Types of Salts found in India:
1. Rock salt or sendha namak: It’s an unrefined version of salt, without any added external chemicals. Sendha namak has 84 trace elements and is rich in calcium, magnesium, copper, iron, potassium, zinc. Rock salt is extracted from sea water and is low in sodium chloride content. It ...
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