When To Drink Green Tea for Weight Loss"
Green tea is obtained from the Camellia sinensis plant, the same plant from which black tea is obtained. The difference comes from how these leaves are processed. Green tea does not undergo fermentation/ oxidation unlike black tea in which the leaves are fermented completely or partially. As we all know, green tea aids in weight loss by increasing the metabolic rate of the body and that is why it is one of the most popular choice of beverage for people who are conscious about their weight. No matter how beneficial green tea is, sipping it at random hours of the day can do more harm than good. That is why it is very important to know the proper timings at which this miraculous beverage can be consumed. Read on to find out about the timings when you should consume green tea and when it should be avoided:
1. Do not have green tea on an empty stomach in the morning: Don’t be shocked, but green tea also has caffeine and it can lead to dehydration if consumed in excess or at the wrong timings. It might also cause acidity as it stimulates the release of gastric acid if consumed on an empty stomach.
2. Post Meals: Drinking green tea after a meal can help in digestion as it boosts up the metabolism of the body, but do not consume it immediately after the meal as it can hinder the process of absorption of nutrients, make sure that you keep a gap of at least 45 minutes.
3. Before Workout: Having green tea half an hour before working out can provide you with a boost of energy an...
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