Starting a weight loss journey can be tough for many people because it often means making big changes to daily habits and routines. It can feel overwhelming to know where to begin or how to stick to a plan. Sometimes, people struggle with motivation or feel discouraged if they don’t see immediate results. Also, there are so many different diets and exercise plans out there, it can be confusing to figure out what’s best for you. Plus, life can get busy, making it hard to find time for healthy cooking or exercise. But with small, gradual changes, support from friends or family, and patience with yourself, it’s possible to kickstart your weight loss journey and see progress over time. In this article, we list down 5 Intelligent Tweaks to Kickstart Your Weight Loss Journey.
1. Add More Veggies To Your Every Meal:
Adding veggies to every meal can be a great way to help with weight loss. Vegetables are low in calories but high in fiber, which can help you feel full and satisfied without eating too many calories. They’re also packed with vitamins, minerals, and antioxidants that are important for your overall health. By filling up your plate with veggies, you can crowd out less healthy foods like processed snacks or sugary treats. Plus, veggies add color, flavor, and texture to your meals, making them more enjoyable and satisfying. Whether it’s adding some spinach to your morning omelet, snacking on carrot sticks with hummus, or filling half your di...