Keto diet is one of the most popular weight loss diets today. Through a keto diet, your body will burn fat more effectively. When you follow keto diet, your carb intake gets reduced to as low as 50 gm per day and instead of using sugar as fuel, your body starts using the stored fat in your body as fuel. Compared to other diets, it’s a quick way to shed weight and look slim. But you must know that keto diet is not only a weight loss diet. It is also a wellness diet as well. Keto is a low-carb and high-fat diet and it is extremely popular these days. Not only for weight loss, Keto Diet is said to be extremely beneficial for Alzheimer’s disease, even cancer and many other diseases too. In a keto diet, the carb intake is limited to 20-50 grams per day, and while this might seem challenging in the beginning, but over a while, you can perfectly adjust to a low-carbohydrate routine. So, let’s take a look at some of the most healthy ketogenic food categories and what can you eat on a keto diet"
What Can You Eat On a Keto Diet"
1. Seafoods:
Seafoods are extremely healthy and said to be one of the best foods to be consumed when you are on a keto diet. Fish and shell fish are considered to be keto-friendly foods. Salmon and many other fishes are rich in Vitamin B, potassium and selenium which are actually carb free.
2. Low carb vegetables:
Non-starchy vegetables are low in calories and carbs but they are extremely high in nutrients and vitamins. Potatoes ...