What are the Side Effects of Ketogenic Diet"
Low-carb ketogenic diet can help you loose oodles of weight. Ketogenic diet is extremely popular because it helps to shed weight quickly by burning fat stored in body Your carb consumption should be as low as 25 to 50 gm per day and only then you would be able to lose weight effectively. In keto diet, your body switches to burn fat for its daily energy use instead of sugar and carbs. There are many success stories attached to this Ketogenic diet. Ketogenic diet is all about lowering your carb intake so that the body burns ketones for energy instead of glucose as a result of which your body starts to shed weight. Initially everything seems fine, but some studies have pointed out that there are some side effects of ketogenic diet.
Let?s have a look at the major side effects of ketogenic diet: Side Effects of Ketogenic Diet
Keto Flu: when you begin on a ketogenic diet, your carb intake is extremely low and as a result your body begins to burn ketones instead of glucose. Now, here comes the catch. Your body might not feel great in the initial days and that’s where this term called “keto flu” comes into effect. Keto flu is characterized by headache, sleeplessness, nausea, constipation, vomiting etc.
Kidney and Heart damage: In case of ketogenic diet, electrolyte loss is quite common. Also, your urination frequency gets increased at the same time. Sodium, potassium, magnesium are completely lost from your body and as a result, there is immense pressure on you...
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