Ways to Maintain Your Weight Loss
Hi sweethearts,
A shout out to everyone on the weight loss journey. It takes a lot of hard work and determination to do that which is definitely commendable. Some of you might just have reached your goal; I mean the targeted weight you wanted for yourself and celebrating it (with cup cakes, tiramisu, ice creams *wink*). But, this is the high time you need to focus because all the efforts you’ve been putting to lose weight turn utterly useless. You lose weight very slowly and gain very fast, may be this doesn’t really happen but we all feel so. Today’s article has some tips to help you main the weight lost. Please keep reading to know.
1. Try different techniques
A study by researchers at Penn State suggested that the techniques that work for losing weight aren?t necessarily the same as those that help keep you slim. So to maintain that weight you need different techniques like sticking to a consistent realistic exercise routine on daily basis. 2. Watch that shopping list
Once you enter the super market’s gourmet, snacks and other eatable section, the sight of those yummy treats, cheese spreads and swiss rolls make you forget everything. You know you end up buying a lot of things in that temptation. And, these things are high in sugar, saturated fat, sodium and calories. Always make a shopping list to avoid buying those unnecessary binge eating catalysts while shopping. If possible take someone along who has been with you through your weight loss j...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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