Trying To Lose Weight" Stop Believing These 14 Common Myths
Weight loss is not as simple as calories in vs calories out, it’s a complex process which would fetch desired results only by following the right kind of diet, being active, and making appropriate lifestyle changes. Always remember that weight loss is a marathon and not a sprint, and there are no quick fix solutions. Also, it’s important to not believe the myths flying around because they would make shedding extra pounds all the more difficult. These popular myths can in fact steer you towards the wrong path and set you up for failure. In this post, we would bust all popular and common myths that can come between you and your goal weight.
1. Eating Cucumbers and Salads All Day Long will Help you Slim Down: Absolutely not! Our body needs vitamins, minerals, protein, fiber, and various other nutrients to run smoothly, and that’s why surviving only on cucumbers and salads is not going to help! No doubt, cucumber is a low-calorie, water-dense vegetable, but going on a cucumber-only diet is not going to work because it’s not part of healthy eating. Most of the weight you may lose initially may just be water weight. Do you know what – eating a wholesome diet with the right proportion of all the above nutrients mentioned will get you a lean, healthy, and fit body. And you can find such weight loss diets on the Rati Beauty app that encourages you to eat the right kind of food to burn fat, not limited to cucumbers and salads. Do download the app on you...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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