Sniff These 6 Things to Curb Appetite and Hunger
No, this is not a gimmick post, in fact, certain studies say that you can trick your brain into suppressing hunger hormones, especially “ghrelin” by sniffing specific scents. Though there is lack of considerable research in this area, a few of them do strongly link certain scents for their ability to stimulate the ?satiety center? located in the hypothalamus region of the brain, which is also thought to control appetite; also suppressing the release of hunger hormone in the process. These scents can trick your brain into believing that you have already eaten. Have you noticed how the sight and smell of food (being served on other tables) sends your hunger pangs through the roof while you are waiting for food to arrive at a restaurant"! Now, here’s an interesting fact – around 80% of what you judge as taste is actually smell! As we have mentioned earlier, though more research needs to be done in this area, there is strong evidence that you could inhale some scents and suppress your appetite. In the west, scented beads, inhalers, candles, wrist patches, and even flavoured pens are marketed as definitive tools to suppress appetite. So, now there’s no need to gulp down expensive appetite-suppressant concoctions that can probably cause more harm to health in the long run. Just sniff away these scents when you are craving for the wrong kind of food (read junk and fast food).
1. Peppermint: A strong peppermint odor can calm your hunger pangs and...
Fuente de la noticia:
makeupandbeauty
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