Science Behind Weight Gain and How to Lose Weight Permanently
While devising Rati Beauty Diet for weight loss, we did not adhere to any of the famous diet regimens. We did not keep our diet a low-carb diet as Atkins, or a low-fat one as Dean Ornish, or a low-carb high-fat diet as keto, or one excluding grains and dairy as paleo, or a high-protein diet. We did not want to exclude any food group completely, which would put restrictions on our lifestyle and eating habits. All we excluded was processed foods in any category. And then we decided to take a balanced middle-of-the-road path for the macros and watch our calories. That’s it. Eat healthy food from all categories, count calories, and have balanced macros.
And the diet worked beautifully. Rati lost 27kg. Many others lost more than 10, 20, or even 30 kg. And seeing the success stories every day for the past one year has given us the confidence that we’re on the right path. In fact, while researching medical papers on dietary recommendations, we found the research that validated our middle-of-the-road-healthy-eating approach. Norwegian University of Science and Technology (NTNU) researchers Ingerid Arbo and Hans-Richard Brattbakk fed slightly overweight people different diets, and studied the effect of this on gene expression. The answer researchers have come up with may surprise you: the best diet, from a gene’s standpoint, is one-third protein, one-third fat and one-third carbohydrates. That’s what the research shows is the best recipe to limit your risk o...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
15% Off Charlotte Tilbury, Lisa Eldridge, Drunk Elephant and More
29-04-2024 08:02 - (
cosmetics )
Maybelline Sunkisser Blush for Summer 2024 Buy 1, Get 1 50% Off
29-04-2024 08:02 - (
cosmetics )