There are some basic rules that must be absolutely followed when trying to lose weight and to get healthy. In fact, shedding extra pounds and burning fat can become an uphill task if the ABCs are overlooked. In this post, we would like to draw your attention towards the ABCs of weight loss to get lean and healthy the right way.

1. Find a Diet Which is Easy to Follow and Can Be Sustained For Life: If you are planning to go on a diet just for a few days in order to lose weight, then it’s not a great idea. Dieting is about eating healthy and the right kind of food, so it should be a sustainable one, one that can be incorporated into the daily routine without you feeling starved and hungry throughout the day – and Rati Beauty diet is just the right kind of diet that helps you to drop extra weight and lose inches from the waist as well without compromising on nutrition or food. Download the Rati Beauty app for more details.
2. Detach Food from Emotions and Stress: Emotional eating is a situation where one eats to feel good and pleasant, to cope up with trauma, to relieve stress, rather than to satisfy hunger. The food that emotional eaters choose are usually high-fat, high sugar, calorie-rich food full of transfat and other toxic ingredients, extremely unhealthy for the human body. It’s essential to detach food with comfort and emotions so that you do not seek unhealthy food when under stress. Read about “How To Conquer Emotional Eating with Effective T...