There are many foods available in the supermarket aisles that are marketed as “healthy” and come in packages that take minimum effort to put together. Corn flakes and muesli are two such options that serve as a convenient breakfast option for busy bees who are always pressed for time yet want to have something “healthy.” Packaged muesli primarily comprises of multigrain cereals, rolled oats, but may also have rice, corn, wheat bran, candied fruits, nuts like almonds, walnuts, raisins, sugar, etc. In addition, they may be tossed in invert syrup for added sweetness along with added flavours to appeal to the tastebuds of consumers. Muesli can be quickly prepared with either milk, yogurt, fruit juices such as orange juice, coconut milk, almond milk, etc. Muesli is considered a much healthier option than granola, but is muesli good for weight loss" Before you add the next packet of muesli to your grocery cart, read on to find the truth:
Will Muesli Fit into your Weight Loss Diet"
If the muesli that you just picked has loads of sugar in the form of well, “sugar, invert syrup, malt extract, candied fruits, honey, jaggery, etc.,” – all that sugar will spike up the blood glucose and the subsequent slump will leave you hungry shortly. Anything with a high amount of sugar is not good for your weight loss goals. When you are trying to shed extra pounds, do remember to pick foods that would fill you up and provide your body with good ...