If you Drink Three Cups of Green Tea Per Day, This is What Would Happen
Preceded only by water, green tea is the second most consumable beverage in the world. This wonder tea which is made from the leaves of Camellia sinensis plant is a rich source of antioxidants called flavonoids. Known to have certain health benefits, the popularity of green tea has increased manifold. Since green tea also contains caffeine, it can have negative effects if consumed in excess, so one must consult a doctor to know about the right dosage as per one’s health condition. As per Harvard Health Publications, 3 cups is considered a normal amount. Mostly, people drink up to 5 cups a day which is the optimal amount. So, in today?s discussion, we will talk about what would happen if you drink 3 cups of green tea each day. How is this beneficial" And could drinking this much be dangerous to some people" This article dives into the research to find out about the consequences.
The common benefits of drinking 3 cups of green tea each day:
It has been found through research that the benefits of green tea show conflicting evidence about exactly how much you should drink each day. While some researchers have suggested that drinking just one cup of green tea each day is just about enough, certain studies have also shown that drinking 5 or more cups is also the optimal amount. However, amidst all this, the point that remains constant is that the intake amount differs from person to person and also depends on one’s health condition. So, let?s see what bene...
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