Today, we decided to take up an issue which is quite different from what we usually do since I personally felt that this issue can go a long way in forming a steady discourse in the future. Today, we shall talk about how to train your mind and body so that you do not gain weight. In other words, we shall discuss the psychological influence of the mind over the body with respect to staying in shape. So without any further ado, let us begin. As the old English proverb goes, ?where the mind goes, the body follows.” Taking a cue from this and based on latest studies directed at understanding the links/connections between weight gain/loss and our mindset, we have come a long way to realize, with a fair degree of certainty that our mindset, our psychology plays a big role in whether or not we stay in shape. Study after study has revealed this connection between human psychology and weight gain/loss. So what are the ways and means of getting this done is style and effectively (read scientifically and safely) and how to train your mind and body not to gain weight.
1. Do not obsess over the weighing scale: Most of us who are on the slimming wheel wagon, tend to obsess over the readings on the weighing scale. As such, even if after a hard day?s work out, the scales betray any significant difference – some of us practically breakdown. This is not good. This flight between overjoy and breakdown has detrimental effects not only on your mental health but also disturbs our ex...