How to Reverse Hair Loss Due to Malnutrition
Hi ladies,
Hair loss is so common nowadays because of various reasons and malnutrition is one of them. Malnutrition could be because of any deficiency in body, wrong eating patterns, taking in lesser calories than required or fad diets. In today?s post, let?s talk about some ways by which you can actually reverse hair loss caused due to malnutrition.
If you want to know, then just keep on reading.
1. Consult a Dietician
Talk to a dietician to help you calculate your BMI and the amount of calories that you need according to your height and weight on a daily basis. This will really help you analyse what your body needs and what you will eat accordingly.
2. Say No to Diets
Malnutrition is a serious issue and there are so many repercussions of it and hair fall is just one of them. So, if you are into fad diets or any kind of dieting for that matter that is not helping you lose weight and in fact you are losing your hair, then you definitely need to stop. 3. Adapt a Healthy Lifestyle
This is obvious! If you adapt a healthy lifestyle then it will automatically show up on your body, skin and as well as hair. So, eat healthy, incorporate some form of exercise in your day, drink loads of water and don?t stress!
4. Stop Drinking
Drinking shrinks blood vessels and causes issues with the liver that prevent your hormones from doing their job of triggering your scalp to grow hair. So, if you are losing your hair, then alcohol could be an underlying cause.
5. Have Eggs
Egg yolks are r...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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