It’s a fact that a lot of people out there start on a diet program with all serious intention to lose weight and get healthy in general, but find it difficult to adjust to healthy food (comprising of whole grains, vegetables, fruits, etc.) because they find such kind of food bland because their palate and taste buds have got used to sugary, salty, and highly processed food. To such a palate, healthy food may seem absolutely without any taste. For people who lose the battle to tastebuds, admit to yo-yo dieting, hence fail to see or sustain weight loss. We have to admit it, we keep craving for unhealthy food (which is usually high in calories and provide little to zero nourishment to the body) because we have dulled them with overuse of high sodium and sugar-rich food. As a result, you keep piling on weight and raise inflammation in the body, increasing the risk of cardiovascular diseases, stroke, and type 2 diabetes. Various studies have revealed that processed food that is high in sodium and sugar can work like drugs (similar to opium) and get you addicted to them, but the good news is that you can actually re-program your palate to like and actually enjoy healthy food and this re-training will help you lose weight. As we have mentioned earlier, clean eating comes with huge benefits – your body gets healthy and you get to loose oodles of weight. In this post, we will share tips on how to reprogram your taste buds to like healthy food. Our cultural background, DN...