How to Prevent Overeating when Working from Home
One of the main reasons “Dalgona Coffee” was all over Facebook, instagram and all other social media feeds for most part of the year and through different steps of lockdown, was because a majority of the population had taken to cooking and experimenting with new recipes out of sheer boredom, increased stress levels, and of course with a lot of time in hand. When the world turned upside down, most people resorted to food to overcome anxiety, stress, and panic. As a result, “overeating” has become quite common, especially among people who are working from home. People who have quietly slipped into “overeating” have started noticing that the buttons on their jeans and shirts have started social distancing from each other We tend to overeat when we experience stress which elevates the level of cortisol, which in turn triggers appetite and turn to sugary and high-calorie delights that generate the release of dopamine and lights up the reward center of the brain. When you make overeating a habit, it can continuously activate the pleasure center of the brain, which can in turn distract you from negative emotions and provide relief from stress (albeit temporarily). However, weight gain and the increased risk of developing metabolic diseases like type 2 diabetes are definite outcomes of overeating. In this post, we list down different ways on how to prevent overeating when working from home so that you could avoid piling on extra pounds and also...
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