Hi all,
Following a diet does not always mean that you will have to skip your dessert. If you love your desserts, especially the ice cream, this diet will be your favorite. Read on to know more about this diet plan.

What’s an Ice Cream Diet"

This diet was curated by Holly McCord and she even published a book providing all details about this diet. This diet prevents you from feeling deprived and allows you to indulge in ice cream. There is a science behind this, which is true to some extent. Following a diet is not only something that affects you physically, but also mentally. Now when you know that your body will be deprived of the foods that you love (including all fries, junks, sweets), you start feeling deprived and depressed. This can affect your weight loss journey. For many women, a diet does not work just because they are not emotionally ready for it. Many women end up snacking and the diet does not work fully. This diet takes care of any such issues.
How Does It Work"

It allows you to eat dessert and thus it does not look like a strict diet at all. You do not feel the pressure and it is relaxing for the mind. As you know that, if you have a dessert at the end of the day, you do not feel like taking a cheat meal in between. The dessert acts like a reward for following a healthy diet throughout the day and you follow the diet properly to win the much-deserved treat. Also, ice cream provides you with calcium which many women are deprived of and it a...