Are you a “self-confessed” foodie who absolutely loses “self control” around delicious delights, and hence think dieting to lose “extra” weight is not your cup of tea" Foodies (only those who want to reach a certain number on the weighing scale), you should absolutely read this post because it will help you change your mindset towards both food and weight loss. Love for food need not be love for unhealthy food, neither would you need to develop a disdain towards food in general in order to reach your goal weight. Most weight loss diets wrongly promote food deprivation and crash dieting as the only means to shed extra layers of fat, and that’s what prevents most foodies from even trying to make an attempt in that direction. However, in reality, a correct weight loss diet would actually encourage you to eat healthy and eat really well and that’s the concept Rati Beauty diet follows – putting you on the right kind of food without food deprivation or crash dieting. So, let’s find out how foodies can lose weight without losing interest in food.
1. Portion Control: Portion control is an essential aspect, not only to lose weight but also to maintain optimum health and to prevent diseases such as type 2 diabetes, stroke, and heart disease. Portion control also puts one into calorie deficit, which is absolutely necessary to target extra fat. If you are clueless on how to portion control, here are “10 Tips to Po...