How to Look and Feel Beautiful Inside Out
When they say, “look beautiful inside out,” it means to look radiant and dazzling both physically and mentally. Looking beautiful and attractive is not about born with chiseled features or fitting into a certain size or shape, it’s way more about being healthy, fit, mentally strong, and comfortable in one’s own skin. In this post, we list down some great tips on how to look and feel beautiful inside out, and these are some very practical and “easy-to-apply in daily life” kind of tips that anyone can follow. So, read on:
1. Avoid Added Sugar for 15 Days: Excess sugar, particularly added sugar, which is found extensively in processed food such as jams, sauces, cakes, pastries, muffins, cookies, and a lot of processed food, triggers a lot of undesirable effects in the body, from hormonal changes, inflammation of the skin, insulin resistance, type 2 diabetes, to weight gain. The biggest issue is when the body converts the excess sugar into fat and stores around the belly, under the skin, and around the organs. This is exactly what leads to weight gain and increases the risk of various lifestyle diseases. Since a healthy mind resides in a healthy body, it’s important to cut out added sugar from one’s diet. Cutting down sugar will have an amazing reaction on your skin too because insulin spikes caused by high refined sugar in the body causes inflammation of skin which leads to premature ageing, wrinkles, acne, and uneven skin tone....
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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