In order to lose weight, you should absolutely fall in love with healthy food and practice clean eating. In all your sincerity, you may want to like healthy food to shed extra kilos and improve overall health in general, but the myth that all healthy foods would taste bland can prevent you from taking a liking to nutrient-dense food. Now, here’s an interesting fact – healthy food isn’t tasteless, it’s that our tongues have been blunted out eating processed food with artificial flavours, sweeteners, high salt and loads of sugar on a daily basis. These kind of artificial foods have strong flavours that dull out the palate so much that you find unprocessed and “normal food” tasteless! All that fast food and junk food also have ingredients that have been processed in such a way that they trigger excessive dopamine release and trigger pleasure centers of the brain so that you seek them again and again, an effect similar to drug addiction. As we have mentioned earlier, eating this kind of food on a regular and daily basis dulls out your tastebuds and in comparison, you would find the subtle flavours of “normal food” comprising of vegetables, whole grains, fruits, etc., “tasteless.” That’s why weight loss diets such as on the Rati Beauty app that help you to fall in love with healthy food. In this post, we will explore further on how to fall in love with healthy food for weight loss.
1. Give up Junk Food and Proces...