How to Eat Right for Your Age
Hello pretty IMBBians,
I hope you all are doing fine. A few days ago, the IMBB family and its resemblance to a big joint family struck my mind. There are members from different age groups and all of them, being a part of this amazing community, share all their happiness and troubles with others. Today I wanted to do a post to salute this joint family spirit – something that will help members from every age-group. The nutritional need of your body keeps changing with your age and lifestyle. The kind of diet that you follow in your twenties won?t work once you reach your fifties. So, it is important to understand what your body needs and follow a diet accordingly. In this post, I will tell you about the nutritional need of each age group and the types of food that you should add to your diet.
In your 20s and 30s
Your life is a whirlwind and you are busy with so many things in your life. It is the time when women are busy with their education and career, jobs and targets, friends and boyfriends, partying and dating, and the list of things that keep the women busy can go on. And, because of all these, healthy eating is completely ignored. Women skip their breakfast, go for junk foods whenever they are hungry and eat whatever they want to, without bothering about the nutritional needs of the body. But this may affect the system in the long run. The low fibre, high sugar and salt-rich diet may lead to constipation, cardiovascular diseases and high blood-pressure. The low i...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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