How to Do Intermittent Fasting for Effective Weight Loss
Hi all,
Among all dieting tips and tricks that work, intermittent fasting is super effective and gaining slow popularity. In this post, I am going to tell you everything that you need to know about it.
What is Intermittent Fasting
Intermittent fasting is a kind of diet that regulates not what you eat but when you eat. Of course you are not allowed to eat junk food while doing this, but it mostly depends on the time of your meals.
Popularity of IF
In various religious practices, intermittent fasting was practiced since the ancient times. The Muslims eat during a specific time of the day during the month of Ramzan. On various festivals, Hindus and Buddhists also follow a specific fasting period and break the fast at a certain time. Recently, a lot of scientific researchers are being done on its effectivity and thus it is becoming popular too. Along with bodybuilders who want their systems to follow a specific pattern to make the body healthy and strong, those suffering from diabetes and obesity also follow this to be benefited. How it Works
The fasting is proven to help you reduce the calorie intake. Your body regenerates repairs and retunes the system for better activity. The circadian rhythm, gut microbes all get synchronized and work together to promote a better health and lifestyle.
The fasting works by maintaining a eating window (where you eat 3 meals in regular interval) and then fasting window. Generally people either skip the breakfast and eat meals between 12 pm t...
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