How To Discourage your Body from Storing Excess Fat
It’s a hard truth – your body loves to store fat and ramps up every effort to hoard fat all over. And why not" Our brain is made of 60% fat and all our body cells need some amount of fat content to function. It is also needed to relay signals and also for the production of all essential hormones. Our body switches to fat as an alternative source of energy when carbs run low. Fat also maintains the core temperature and keeps the body warm. Also, fat is absolutely necessary for the absorption of vitamins such as A, D, and E because these are fat-soluble vitamins. With fat playing so many important functions, it?s not really surprising that the body would like to keep a surplus of fat stored in case there’s a scarcity in future. However, the body fat percentage should remain in the range of 21 to 33% for an average person and going above 33% would push one into the overweight and obese categories, and increase the risk of lifestyle diseases such as type 2 diabetes, cardiovascular problems, and stroke. That’s why it becomes imperative to remain in the healthy body fat percentage bracket and find ways to discourage your body from storing excess fat and burn excess fat deposits to actually lose weight. The food we eat and physical activity determine whether the body would store fat or burn the existing stores. For losing weight, diet programs on the Rati Beauty app, not only discourage fat storage, they help tap into existing stores and burn excess ...
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makeupandbeauty
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http://makeupandbeauty.com/
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