How to Cut Back on Added Sugar to Lose Weight
The New Year is just around the corner and while most of us may heave a sigh of relief that 2020 will finally be over in a few weeks, it’s the right time to make resolutions as well. If you are someone who is trying to shed extra weight and get fit, and want to make it a part of your New Year resolution, along with following a healthy diet on Rati Beauty app, it’s time to make plans to cut back on sugar as well. Added sugar is probably the number #1 roadblock in anyone’s weight loss journey and that’s because it acts in multiple ways to facilitate weight gain. It spikes the hormone insulin, which not only regulates blood sugar, it also triggers fat storage. Additionally, sugar also raises inflammation in the body and puts you at a risk of developing life-threatening disorders. If you give it enough thought, giving up sugar can be the easiest and the toughest way to lose weight. All sugars, irrespective of whether they are from natural or added source, spike insulin response and can lead to potential weight gain, but then, natural sugars come bundled with essential vitamins, minerals, fibre and antioxidants and do not spike up insulin steeply whereas white sugar or refined sugar is the biggest offender when it comes to adding calories without providing any nutritional benefit. Ice creams, candies, chocolates, cakes, cupcakes, are some obvious culprits, but some “safe” and “healthy” foods can also carry a lot of added sugar in t...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
How to Make Fluffy Frosted Peanut Butter Sweet Rolls
02-05-2024 08:16 - (
beauty )
Men’s Wedding Rings: A Symbol of Everlasting Love
02-05-2024 07:37 - (
beauty )