Weight loss can happen when there’s an effective and sustainable calorie deficit, which means a good dieting routine along with regular exercise will help you drop those extra pounds. The idea is to burn excess calories or to take in less calories on a regular basis. However, there are certain weight loss aids that can help accelerate the process; but they are effective only when paired with a proper exercise regimen and a proper diet (they do not work on their own). Thermogenesis is one such process which acts as a weight loss aid. It’s a process by which your body cells burn increased number of calories to utilize the foods you have just eaten. Our body needs energy to run all its functions smoothly and to maintain an optimum temperature, which is 98.6 Fahrenheit irrespective of the weather outside (extreme cold or hot weather does not matter). To digest food, our body needs energy and this energy comes in the form of calories. Whenever we consume food, our body uses energy to digest that food. Certain food items require more energy to get digested (beans, lentils, dal, paneer are some examples), which means that they consume a lot more calories to be metabolised and digested. Eating thermogenic food, which increase the temperature of your body, can help burn more calories, and you would be cracking a good vertical to burn fat. In this post, we would find out how thermogenic foods can help burn fat and a list of thermogenic food that you can include in your di...