How Eating Fats Can Make you Thin
We would be debunking the biggest myth going around in the world of weight loss right now – that eating fat makes you fat! Faulty research with unsubstantiated claims have made “fats” a villain and the main factor that causes heart problems and make you gain weight. Due to all these reasons, large chunk of population is avoiding all forms of fats like a plague. In fact, it’s a popular myth that if you want to lose weight, you should cut out “fat” completely from the diet or at least go “low fat.” Also, the same kind of faulty research has promoted vegetable oils as a better alternative to healthy fats. But, in reality, eating fat does not make you obese, in fact, the right kind of “fats” can make you thin. It all depends on what category of this macronutrient you are including in your diet and how much of it are you consuming on a daily basis. Those fatty foods that you have long avoided to avoid weight gain can actually make you thin. Believe it or not, fat is an essential part of healthy diet, and if you have been avoiding it based on popular myth, it’s the right time to make a turn. On the contrary, if you have to cut anything out completely, do cut back on sugar. You can find that Rati Beauty weight loss programs uses healthy fats quite a lot in their diet programs to achieve weight loss.
Why We Need Fat on a Daily Basis"
Just like carbs and protein, fat is also an essential macronutrient, needed in...
Fuente de la noticia:
makeupandbeauty
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