It is a well-known fact that in order to lose weight, diet plays an essential role. Spending hours at the gym can be of no use if there is no control over food intake. In recent times, protein shakes have emerged as a popular health drink. It is designed to deliver important nutrients into the body that may not be readily available in daily meals. Moreover, our body loses a lot many nutrients while working out, and to replenish that reserve, protein shakes can come in handy. Protein shakes are also an easy addition to the diet as zero preparation is required. But what are protein shakes and how exactly do they help in losing weight" Read on to find out.

1. Protein powders are simply that; they are different protein types made into powder. They are then mixed with water or milk to make protein shakes. Protein powders can have numerous sources ? they could be purely plant ? based like soy protein or dairy ? based like casein protein. They usually contain all or most of the essential amino acids. Most people like to add some extra ingredients to convert it into a full meal, such as fresh fruit and leafy greens. 2. Protein shakes can help reduce feelings of hunger. Since they are filling and provide all the essential nutrients, they can prolong the feeling of satiation. At the molecular level, protein shakes can increase the levels of appetite ? reducing hormones and reduce levels of hunger hormones. Both of these factors can cut down on midnight or midday cravings. You c...