From Which Area Do you Lose Weight and Fat First"
It’s hard to admit, but most of us who start out on our respective weight loss journey, want to lose fat from certain areas first – such as belly, thighs, or hips, and when that doesn’t happen, we get easily motivated. Everyone has different areas of concern, some women may feel they have bulging tummy while others complain about thigh fat, while a few others see back fat as their main issue. While spot reducing fat is not a feasible theory; with the correct form of exercise and diet program such as Rati Beauty, you can definitely trim your overall body and tone the problem area. At the outset, let us make it clear that your body type, genes, structure, and body shape all play important roles in determining from where you would be losing weight quickly and where you would be retaining fat for the longest. Experts also say that the first place you store the fat is generally the last place from where fat comes off from. But first, let us find out what body type and shape you have to get a clear picture of the body composition and what factors affect it.
Three Different Body Types:
Women tend to have more fat composition than men, and mainly carry weight around our hip and belly area, which can be attributed to our reproductive functions. The normal body fat percentage for women is around 14% to 30%. Now, talking about different body types:
There are three different body types – Ectomorph, Mesomorph, and Endomorph.
1. Ectomorph: People who belong to th...
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