Essential Vitamins for a Healthy Body and Life
Life has come to a standstill for people across the world and many countries have gone into a complete lockdown because of the corona virus outbreak. Though the situation requires people to exercise precautions and stay alert, it’s also one where a lot of people have realized the importance of a strong body and immune system that can ward off potential diseases. Vitamins and minerals are essential to run all bodily functions smoothly. It should be taken into consideration that only a healthy and balanced diet can supply your body with the right amount of vitamins and minerals (with the exception of vitamin D which our body synthesizes with the help of sunlight). A diet comprising of a good amount of fruits, vegetables, whole grains, protein, dairy products, would supply the right amount of nutrition and vitamins to the body. Vitamins are essential for maintaining good health, maintain optimum energy level, boost immune system, and keep all the bodily functions running smoothly.
What are Vitamins"
Organic substances and nutrients produced by plants and animals that are essential for survival. They support and are essential to run major functions in the body without which survival is not possible. There Vitamins with the exception of vitamin D are not synthesized in the body and therefore should be sourced from food directly. Vitamins can be broadly categorized into two categories – water soluble and fat soluble. There are 13 vitamins in total – 4 fat ...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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