Eating Too Much" Here’s What you Need To Do
Please don’t blame your ravenous appetite or lack of will power in your inability to keep tabs on the amount of food you are eating. Overeating, binge eating are not always because your body needs energy or food, there are a whole lot of factors playing up, keeping you in a state of hunger all the time. We all know overeating would not only result in weight gain, it also puts you at a risk of developing type 2 diabetes and other life-threatening diseases, and that’s why it becomes all the more important to have a control over the amount of food you are consuming with each meal. So, here are some tips to stop overeating, particularly if you are trying to lose weight and get healthy.
1. Cut out Refined Carbs: When you are in a constant state of hunger, it would be prudent to check if you are having too many refined carbs on a daily basis. When a majority of your meals have refined carbs, they supply loads of calories to the body without any nutritional value. And it’s the body seeking nutrients by making you hungry all over again. All calories are not equal, and our body needs not just calories, it needs various nutrients to run bodily processes and functions, and when nutrients are missing, it sends out hunger signals. Also, refined carbs cause sharp rise in blood sugar and insulin shows up to regulate blood sugar. When insulin removes this blood sugar, the body demands more glucose, and triggers carb cravings. To counter all this, start on a healthy diet ...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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