Eating These Simple Things Can Strike Down Cravings
When someone is desperately trying to lose weight, guess what acts as the biggest roadblock – food cravings! Food cravings strike harder when there is extreme food deprivation. Even if there is no significant deprivation, it’s hard to fight the 4 pm craving that everyone experiences. If you cannot take your mind off junk food and frequent cravings for unhealthy food, here’s how you can train your brain to resist junk food. Do try eating these simple things that can strike down cravings really well.
Why do we have Food Cravings"
Emotional causes like stress, depression, boredom etc.
Hormonal imbalance
Blood Sugar Imbalance
Low Blood Sugar (Blood Glucose).
Food Deprivation.
Eating These Simple Things Can Strike Down Cravings: 1. Raisins: The next time cravings hit strong, pick two or three raisins and chew on them slowly. They instantly curb sugar cravings, have natural sugars, also contain vitamins and minerals. You can also add a few raisins to sweeten up plain oatmeal; however, do keep in mind that raisins still has sugar content and they would spike insulin, so limit them to just two or three.
2. Pistachios: With healthy fats, protein, potassium, pistachios can easily replace unhealthy snacks in your pantry. Peeling the pistachios would also help you practice mindful eating, just try for yourself.
3. Dark Chocolate: Drop that high-sugary chocolate bar and pick dark chocolate instead because it is rich in antioxidants, low in sugar content, and i...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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