Move over fats, carbs in all their forms and sizes are the new villain in the weight loss town. Not all carbs are bad, in fact, complex carbs can help you motor through the whole weight loss process smoothly. Complex carbs make you full, provide the essential nutrients to run physiological processes of the body smoothly, including that of fat burning. If you have to eliminate a form of carb, it should be refined ones because they largely have empty calories whereas complex carbs are nutrient dense. It’s really difficult to achieve zero carbs status because all fruits and veggies have some amount of carbs in them, and to avoid veggies and fruits to eliminate carbs is not a good idea, neither is it sustainable. Apart from that, with complex carbs comes an amazing ingredient for weight loss, fiber. So, that’s why, do not avoid carbs, and as with any food, moderation is the key with carbs too. Also, eating these delicious carbs wouldn’t make you overweight, so do try them to boost weight loss and get healthy as well.
Why Do People Avoid Carbs To Lose Weight"
Now, coming to the question of why people avoid carbs – it’s the primary source of energy for the body, but excess carbs are stored in the liver and muscles in the form of glycogen, which is a form of energy that the body uses up for instant energy. Each gram of glycogen retains 3 gm of water, and so upon cutting down carbs, one can lose water weight. Also, refined carbs like cakes, cooki...