Eating Healthy, But Still Not Losing Weight, Here’s Why
Strict dieters are often perplexed when they do not see the numbers dropping on the weighing scale, wondering where they might be going wrong inspite of working out and supposedly eating “extremely” healthy food. Sticking to healthy food is a strategy which would only fetch results when backed up with the right weight loss techniques, and you can find all of them on the weight loss diets on the Rati Beauty app, do check them out. Additionally, here’s why you might not be dropping weight even though you may be eating all the superfoods that anyone has mentioned with the slightest weight loss benefit.
1. Not Portion Controlling Healthy Foods: Sure, peanut butter, banana, dry fruits, avocados, cereals, whole grains are all healthy food, but every kind of food needs moderation and portion control, and the same holds true for calorie-dense healthy food as well. As we have always maintained, calorie deficit is essential to burn fat and lose weight, and without portion control, it’s difficult to maintain a deficit. Here’s a detailed post on “10 Tips to Portion Control Food for Weight Loss.”
2. Eating Too Late into the Night: Having your last meal too late in the night can severely impact the fat-burning process because the body tends to store all of those extra calories as fat rather than burning it up. It also does not help that the metabolism is at the lowest at night and that’s why those calories (even through the healthy food) ...
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