Does Drinking Cold Water Burn More Calories than Hot Water"
Drinking water is of supreme importance to keep yourself healthy, prevent dehydration, and imperative to lose weight, along with running your physiological system smoothly. If a person is consuming less than 8 glasses of water per day, he/she may always feel hungry because our body cannot clearly distinguish between hunger and thirst signals, and most often instead of sipping a glass of water, we tend to rip open a bag of potato chips (adding a lot of empty calories). Water also helps to curb appetite and is a zero-calorie drink that boosts metabolism, along with flushing out toxins, helps in absorbing nutrients. However, there’s a lot of confusion whether to drink cold or hot water to burn more calories. Now, there’s a talk about sparkling water too being a good option on a weight loss diet. That’s why, in this post, we discuss in detail what kind of water is better to gulp down in your weight loss journey and why:
How Does Water Help with Weight Loss"
1. Suppresses Appetite: When you drink enough water, the stomach expands and the brain senses that the tummy is full, thereby reducing the level of hunger hormone. Also, most of the times, people confuse hunger signals with thirst, and may actually snack on unhealthy foods when in reality, they just need water!
2. Flushes out Toxins: When you drink enough water, the body works really well to flush out toxins, relieving symptoms of bloating, constipation.
3. Speeds up Lipolysis: The fat-burning process...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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