Drinking protein shakes is an effortless way to add some decent amount of protein to your diet. Experts suggest that protein aids in weight loss and helps to maintain overall healthy body. But do we really need to drink protein shake every day" Let’s find out whether you can drink protein powder even if you don’t want to lose weight.

In the world of fitness and health, ?protein is the king.” If you don’t get enough protein through your meals, then your your health and body may suffer. Indian food is considered healthy as it consists of lentils, grains, rice and vegetables that are rich in vitamins and minerals. Many of us are vegetarian, but sadly, our traditional food miss a very important element – protein. Why is protein important in daily diet" Protein works as a building block of life. Fact- every cell in our body contains protein because they are the building blocks of cells. Proteins create certain enzymes and hemoglobin that aid in multiple aspects of the human body. Protein not only induces muscle growth but makes the bones stronger. There are around 10,000 different types of proteins in human body that work together and are responsible for various function, like restoring torn muscle and growing skin, nails and hair. To replenish enough protein, one has to rely majorly on non-vegetarian options like lean meat, eggs, fish and dairy. But there are still certain protein that’s missing in non-veg food which you can get fr...