Can Probiotic Foods Help you Lose Weight and Tummy Fat"
Experts have for long highlighted the strong link between good gut health and weight loss. Our gut is home to more than 100 trillion microorganisms and they help the human body to function efficiently by boosting immune system, by keeping the digestive system robust, along with regulating blood pressure and keeping heart in good condition. A disruption in this microbial flora or replacement of good bacteria with bad ones can disrupt normal functioning of the body, leading to infections and diseases. It is important to keep the intestinal flora balanced in order for the body to function normally and that’s where probiotics come into the picture. Probiotics are living microorganisms that are ingested through the mouth. Probiotics find their way to the gut where they dislodge bad bacteria and strengthen the immune and digestive system. Certain strains of probiotics also help the body to produce more B vitamins.
How Probiotics Boost Metabolism and Help with Weight Loss"
Probiotics are good and friendly bacteria that reside in the small intestine and colon in the human body. These colonies of friendly bacteria extract nutrients from the digested food and release it into the blood when it reaches the intestine. When the good bacterial flora is disrupted with the invasion of bad bacteria, it creates an imbalance and nutrients and vitamins are not efficiently extracted from the food. This disruption in the digestive system is called as “dysbiosis,” which is...
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