Can Capsaicin and Cayenne Pepper Help you Lose Weight"
Nothing can replace a healthy diet and exercise in making those pounds and extra fat fly away, but certain factors are thought to boost weight loss and accelerate the whole process. When we start seeing results with diet and exercise, it tempts us to try some more different ways to burn a little more extra calories, and we look for stuff that can boost weight loss, albeit naturally. Recently, cayenne pepper and capsaicin have gained some popularity as weight loss boosting agents. Indian cuisine is incomplete without spices and we need our green and red chillies in good amount to add flavour to all our curries, so can the addition of capsaicin through green/red chillies help you lose weight"
What is Capsaicin"
It’s an active alkaloid substance which is what gives peppers its hot flavour and heat. Capsaicin causes thermogenesis in the body which causes more calorie burn. There are two types of fat – brown fat and white fat. White fat is found in majority in the body and it’s what causes obesity. Brown or adipose fat on the other hand, helps to regulate body temperature. Capsaicin targets brown fat and turns up the metabolism by activating brown fat. Now, where can we find the substance “capsaicin"” Capsaicin is the active ingredient/phytochemical in chilli peppers, capsicum. Cayenne pepper is a variety of pepper that has a good amount of capsaicin. Cayenne pepper is also known as red pepper, paprika, chilli pepper, and also found ...
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